Monday Madness

May 7, 2018

 Strength:

25 minutes

Find New 1 RM Back Squat

 

WOD:

3 Rounds For Time:

400 Meter Run

12 Deadlifts (Bodyweight)

21 Box Jumps (20”)

 

Please reload

Featured Posts

Memorial Day Murph

May 27, 2019

1/10
Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 11, 2019

November 9, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 2, 2019

November 1, 2019

Please reload

Powered by Papago CrossFit, LLC