Two for Tuesday


A1. Behind the Neck BB Press – Strict

6 sets of 6. Tempo 20x0

B1. Chin Up (Palms facing you grip)

6 sets of 6 Tempo 20x0


Partner WOD – For Time

You: Row 250, 10 KB Swings (55M/35F), 15 Burpees, Partner Rests then you switch.

Each partner completes 3 rounds of work and rests 3 rounds back and forth.

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