Monday, Do it Again!

April 23, 2018

 

Strength/Skill:

 

A1. Back Squat – 80% of Max – 6 sets of 3

 

Rest: 2-3min-ish per set

 

Wod: “Cindy”

 

5 Pull-ups, 10 Push-ups, 15 Squats (20 min AMRAP)

 

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