Thursday Thrive

April 19, 2018

 Strength/Skill:

A1. Back Squat – 80% of Max – 6 sets of 2

Rest: 2-3min-ish per set

 

WOD:

21 minutes of fun

12 Burpee over Box – on min 1 – rest till then end of the minute

15 KB Swing – on min 2 – rest till then end of the minute

30 DU – on min 3 – rest till then end of the minute

 

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