Monday Got Me Like!

Warm:
Ring Rows x 5
Air Squat x 10
Sit ups x 15
6 Rounds
Skill:
Pull Up
WOD:
“Cindy”
20 AMRAP
5 Pull Up
10 Push Up
15 Air Squat
Warm:
Ring Rows x 5
Air Squat x 10
Sit ups x 15
6 Rounds
Skill:
Pull Up
WOD:
“Cindy”
20 AMRAP
5 Pull Up
10 Push Up
15 Air Squat