Thursday, So Hot Right Now

March 29, 2018

 Warm:

3 x 400 m run ( Big Lap) w/ :90 Rest

 

WOD: CAP 20 Minutes

Lap to Palm and back

5 Rounds Of:

10 Pull Ups

20 Push Ups

30 Air Squat

Then;

Lap to Palm and Back

 

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