Monday Squat Day

March 26, 2018

 

Warm:

Jump Rope Singles x 50

Med Ball Air Squats x 25

5 Rounds- Not for Time

 

WOD:

Back Squat

15-12-9-6-3

Weight goes up as reps go down

20 Rep Max at same weight as 9 reps

 

Please reload

Featured Posts

Memorial Day Murph

May 27, 2019

1/10
Please reload

Recent Posts

November 20, 2019

November 18, 2019

November 16, 2019

November 15, 2019

November 14, 2019

November 12, 2019

November 11, 2019

November 11, 2019

November 9, 2019

Please reload

Powered by Papago CrossFit, LLC