Metcon Thursday


Warm:

6 x 5 Clean and Jerk AFAP @ Grace weight (Rx- 135/95 F- 105/65)

2:00 Rest between Rounds

WOD:

1 RFT- Half of the Three’s

1500 M Row

150 DU’s (2:1 Singles)

1 mile + Scottsdale Rd. Run or 2400 M Row

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