Wednesday Wall Ball

March 21, 2018

 Warm:

 

8 x 5/arm- KB Squat Snatch

:90 Rest between sets

 

WOD:

 

50 Wall Ball

  Then:

3 Rnds of

1 Big Lap

Pull Up- RX- C2B x 10  F- 12 Pull Up L- 15 Ring Row

  Then:

50 Wall Ball

RX- 25/20  F- 20/14 L- 14/12

 

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