Thursday WOD


Warm:

6 x 200m Row Sprint w/ 1:00 Rest

12 EMOM

1) Burpees Rx- 10 F-8

2) Deadlift x 10 Rx-225/185 F- 185/125

3) Rope Climbs Rx- 2 F- 1 ( Or 4 standing hand over hand pull over

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