TBF 15.1 Open Prep

February 16, 2018

 

 

15.1 9AMRAP:

 

15 toes-to-bars  F- Hanging knee raise

10 deadlifts Rx- 115/75 F- 85/55

5 snatches Rx- 115/75  F- 85/55

 

***BONUS***

Workout 15.1a

(All Divisions)

1-rep-max clean and jerk

6-minute time cap

 

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