Thriving Thursday

February 15, 2018

 2 rounds for time of:

Run or row 1 mile

100 sit-ups

 

Intermediate Option

2 rounds for time of:

Run Scottsdale Rd or Row 1,200 meters

75 sit-ups

 

Beginner Option

2 rounds for time of:

Row 800 meters

50 sit-ups

 

Please reload

Featured Posts

Memorial Day Murph

May 27, 2019

1/10
Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 11, 2019

November 9, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 2, 2019

November 1, 2019

Please reload

Powered by Papago CrossFit, LLC