Tuesday for Strength


WOD:

Shoulder press 1-1-1-1-1 reps

Push press 1-1-1-1-1 reps

Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the 15 reps.

Scaled Version:

Beginner Option

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-1-1 reps

Push jerk 3-3-3-1-1 reps

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