Monday, Making It Happen

February 12, 2018

 

Warm:

Small Lap Run

10 Squats

10 up dog/down dog transitions

5 Rounds

 

WOD:

Complete as many rounds as possible in 12 minutes of:

20 sit-ups

10 left-arm overhead walking lunges

10 right-arm overhead walking lunges

RX- 50/35  F- 40/25

 

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