Row Through Tuesday


A1. Bent over Barbell Row x 5 (Supinated Grip) 40x0

A2. “T” Pulls w/ Bands x 5 @ 06x0

WOD: 4 RFT

25 Push Up

50 DU’s (2:1 Singles)

25 Wall Ball Rx- 20/14 F- 14/8-10

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