Sit Up and Take Charge

Warm:
Scottsdale Road Run
Tabata:
Push ups
1:00 Rest
Ring rows
WOD
"Gut Buster"
150 Sit ups
1000 Meter Row
150 Sit Ups
Warm:
Scottsdale Road Run
Tabata:
Push ups
1:00 Rest
Ring rows
WOD
"Gut Buster"
150 Sit ups
1000 Meter Row
150 Sit Ups