11 AM WOD

WOD:
5 Rounds for time
10 Wall ball Rx- 20/14
8 Box Jumps
6 Deadlifts 4 Power Cleans
2 Front Squats
Rx- 135/95 F- 95/65
WOD:
5 Rounds for time
10 Wall ball Rx- 20/14
8 Box Jumps
6 Deadlifts 4 Power Cleans
2 Front Squats
Rx- 135/95 F- 95/65