Monyay!

November 12, 2017

 

A1.  Back squat  x 5 @ 70%-80% of 1 RM

A2. Box Jump x 8  24/20-

If you are uncomfortable with box jumps stack plates and use those

5 Rnds with :90- 2:00 Rest

 

WOD:

40-20-10

DU- (2:1 Singles)

Ball Slam  Rx 20/14

 

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