Celebrating our Veterans with a WOD


“Chris Kyle”

  • 3 Rounds for Time

  • 40 Kettlebell Swings (53/35 lb)

  • 40 Broad Jumps

  • 40 Thrusters (65/45 lb)

  • 40 Elevated Push-ups (feet on 24/18 in box)

  • After each thruster the bar must be lowered to the ground. No dropping of the bar from the top.

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