Friday Linchpin Test
A1. Box Jump x 5 30”/24”
A2. Ball Slams x 9 20/14
5 Rounds w/ 2:00 Rest
WOD:
“Linchpin Test 10”
5 Rounds for Time
15 Wall Balls (20/14 lb)
15 Power Cleans (95/65 lb)
Featured Posts
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Recent Posts
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