Monday Are You OK

November 6, 2017

 Skill/Strength

 

A1. Bench Press- 8

 

A2. Jumping Jacks - 25

6 Sets w/ 2:00 Rest

Bench @ 70% of 1 RM

 

WOD:

Annie

50-40-30-20-10

DU’s

Sit Ups

 

Please reload

Featured Posts

Fri-Yay

November 22, 2019

1/10
Please reload

Recent Posts

December 7, 2019

December 6, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 30, 2019

November 28, 2019

November 27, 2019

Please reload

Powered by Papago CrossFit, LLC