FREE First Saturday WOD
Warm:
Big Lap x 3 (400 M Row)
w/ 1:00 Rest Between
Skill/ Strength
Pull Up
Thruster
WOD:
4 RFT
500 M Row
15 Pull Up (20 Ring Row)
10 Thruster
RX- 75/55 F- Bar
Featured Posts
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Recent Posts
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