Freaky Friday
Skill/Strength
A1. Turkish Get Ups x 2/ Arm
A2. Toes to Bar x 7
5 Rounds w/ :90 Rest
WOD:
9 AMRAP
100 Russian KBS
100 Total Single arm OH Squat
100 Dips Bench or Box
RX- 55/35 F- 44/25
Featured Posts
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Recent Posts
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