Freaky Friday

November 3, 2017

 

Skill/Strength

 

A1.  Turkish Get Ups  x 2/ Arm

A2.  Toes to Bar x 7

5 Rounds w/ :90 Rest

 

WOD:

9 AMRAP

100 Russian KBS

100 Total Single arm OH Squat

100 Dips  Bench or Box

RX- 55/35   F- 44/25

 

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