Tuesday Tuffness
Skill/ Strength
A1.Sumo DL High pull X 8
A2. Hand stand Push Up @21X1 X 5
6Rnds w/ 1:00 Rest
WOD: 4 RFT
10 Push Press
10 OH Squat
Rx- 95/65 F- 75/45
Featured Posts
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Recent Posts
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