Maniac Monday

October 30, 2017

 

Circuit:

5 Rounds not for time

Bent over Barbell Rows x 10

Barbell Glute Bridge  x 10

Sit ups x 25

RX- 135/95  F- 115/70

 

WOD:

3 Rounds for time

4 Man Makers

1 small lap

35 Crunches

 

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