Friday WOD


Warm:

w/PVC - Good Morning Jumps 10 X 10

Rest as needed

Strength:

3 DL + 3 Hang Clean

Heavy-ish Concentration is on Form

X 5 sets

WOD

6RFT

8 DL

8 Hang Clean

8 Wall Ball. 20/14

RX- 135/85  F- 95/65

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