Tuesday Work

October 24, 2017

Warm Up

Coach’s Choice

 

WOD

On a 15-minute clock, for max reps each round:

From 0:00-3:00, run 400 meters then do pull-ups

Rest 1 minute

From 4:00-7:00, run 400 meters then clean and jerks

Rest 1 minute

From 8:00-11:00, run 400 meters then do pull-ups

Rest 1 minute

From 12:00-15:00, run 400 meters then  clean and jerks

Rx- 155/ 105  F- 115/65

 

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