Friday it's Final

October 20, 2017

 Strength/Skill

A1. Bar Roll outs @ tempo 21x2

5 x 15

 

B1.  Tempo Air Squat x 8 42X2

B2.  Ball Slams X 15 AFAP

Rest :90 per round  6 Rnds

 

WOD

25-17-11-3

Curls (Barbell only)

Thruster (Barbell Only)

 

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