Tuff it Out Tuesday

Strength/Skill:

A1. Bent over barbell Rows X 6 (Palms up grip)

A2. “Y” Pulls with Bands X 6

6 second pause at contraction

4 Sets W/ 2:00 Rest

WOD:

7 AMRAP

7 snatch 75/55

30 double Unders

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