AM RAPPING
8AMRAP

Cal Row
Rest 2:00
7AMRAP
KBS x 8
DU’s x 30
Rest 1:30
6AMRAP
Pull Ups x 5
Air Squats x 10
Rest 1:00
5AMRAP
DB Thrusters X
:15 L sit
Tags:
8AMRAP
Cal Row
Rest 2:00
7AMRAP
KBS x 8
DU’s x 30
Rest 1:30
6AMRAP
Pull Ups x 5
Air Squats x 10
Rest 1:00
5AMRAP
DB Thrusters X
:15 L sit
Tags: