Monday Funday


Strength/Skill:

A1. Front Squat 6 Tempo 50x0

A2. 3 Squat jumps straight up

6 Rounds Rest: 2min-ish/ round

Wod:

“Hinges” – 3RFT

30 Double Unders

20 Single Arm KB snatch, alternating 5 each hand

15 Sit-ups

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