Finally It's Friday

September 29, 2017

 

Warm:

Duck walks  x 5 (down and back x2)

:45 Rest between

 

8 EMOM

8 KB OH squats

Handstand Hold :20

 

WOD:

30-20-10

HSPU

50’ OH Kb lunges

 

Please reload

Featured Posts

Memorial Day Murph

May 27, 2019

1/10
Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 11, 2019

November 9, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 2, 2019

November 1, 2019

Please reload

Powered by Papago CrossFit, LLC