Wednesday WOD

September 27, 2017

 

Back Squat

5 x 5

Warm up to first set of Heavy 5 @ 70-80% of 1 RM

 

WOD:

3 x 3 AMRAP

1:00 Rest

 

5 Double squat WB

15 sit Up

 

Post WOD

Stretch 10:00

 

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