Start The Week Off WOD


Warm:

8 EMOM

  1. 60 Singles or 30 DU

  2. 10 total Kb clean and jerk

Skill:

Turkish Get up

WOD:

15 E3MOM

8 Turkish Get Up

50 DU’s (100 Singles)

100 Meter Sprint

Rx- 55/35 F- 44/25

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