Running Through Thursday

September 21, 2017

 

Warm:

Big Lap Run @ 50%

Rest 1:00

Big Lap Run @ 75%

Rest 1:00

Big Lap Run @ 95%

 

Skill:

Rebound Box jump

Start short and work your way tall

 

WOD:

40-60

WB- RX-20/14 F-14/12

Box Jump 24/20

1 Scottsdale Run between rounds

 

Please reload

Featured Posts

Fri-Yay

November 22, 2019

1/10
Please reload

Recent Posts

November 22, 2019

November 21, 2019

November 20, 2019

November 18, 2019

November 16, 2019

November 15, 2019

November 14, 2019

November 12, 2019

November 11, 2019

Please reload

Powered by Papago CrossFit, LLC