Tuesday WOD

September 19, 2017

 10EMOM

  1. 3 Wall Walk

  2. 12 Box Jump

 

Strength:

Front Squat- 6 x 5

Get heavy

 

WOD:

10 AMRAP

    8 Front Squat (from ground)

    8 Pull Up (12 Ring Row)

    8 Push Up

 

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