Monday Movement
Strength:

Bench Press
10-8-6-4-3-3-2
Weight goes up as reps go down
5 EMOM
30 Single Jump Rope + 20 Crunches
WOD
30-20-10
Wall Ball Rx- 20/14
Hollow Rock
Tags:
Strength:
Bench Press
10-8-6-4-3-3-2
Weight goes up as reps go down
5 EMOM
30 Single Jump Rope + 20 Crunches
WOD
30-20-10
Wall Ball Rx- 20/14
Hollow Rock
Tags: