WOD on Thursday

September 14, 2017

 Warm:

25 Yoga Inch Worms

 

Strength:

RDL- 6 x 8 @ tempo 30x1 tempo

RX- 135/85  F- 95/55

 

WOD:

Complete as many rounds as possible in 15 minutes of:

30 squats

20 handstand push-ups

10 deadlifts RX-225/155  F-185/125

 

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