Saturday Endurance

September 2, 2017

 

 

WOD

5 Bar Muscle Ups or 7 C2B Pull Up or 10 Pull ups or 15 Ring Row 
75 thrusters, 75/55
50 dips
5 Bar Muscle Ups or 7 C2B Pull Up or 10 Pull ups or 15 Ring Row

50 overhead squats, 75/55
75 sit-ups
5 Bar Muscle Ups or 7 C2B Pull Up or 10 Pull ups or 15 Ring Row

Please reload

Featured Posts

Fri-Yay

November 22, 2019

1/10
Please reload

Recent Posts

December 7, 2019

December 6, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 30, 2019

November 28, 2019

November 27, 2019

Please reload

Powered by Papago CrossFit, LLC