Fatal Saturday


Fatal 40

  • For Time

  • 40 Wall Balls (20/14 lb)

  • 40 Hang Cleans (95/65 lb)

  • 40 Pull-Ups

  • 40 Deadlifts (95/65 lb)

  • 40 Push-Ups

  • 40 Box Jumps (24/20 in)

  • 40 Kettlebell Swings (1.5/1 pood)

  • 40 Toes-to-Bar

  • 40 Air Squats

  • 40 Hang Snatches (95/65 lb)

  • 40 Double-Unders

  • 40 Sit-Ups

  • 40 Burpees

  • 400 meter Run at start and after each 40-rep movement

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