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August 10, 2017
Front Squat
6 x 6
Skill work:
Hang Clean
21-15-9
Rx- 135/95
F- 105/65
Tags:
Hang Cleans
Thursday Group workouts
Memorial Day Murph
May 27, 2019
The Exchange, Swap, Trade
November 30, 2017
Fri-Yay
November 22, 2019
Saturday is for Teams
December 7, 2019
Crazy About Friday
December 6, 2019
Punch Thursday in the Face
December 5, 2019
Wednesday Armor
December 4, 2019
Tuesday at the Rock
December 3, 2019
Monday Strong
December 2, 2019
Saturday
November 30, 2019
Day After Thanksgiving Grinder
November 29, 2019
Happy Thanksgiving
November 28, 2019
Swole for the Holidays
November 27, 2019
