2 For Tuesday WOD

Warm:
1 Big Lap
1:00 ME Sit ups
Then
12 EMOM
Minute 1- 50% of ME sit up
Minute 2- 40% of ME sit up
Minute 3- 30% of ME sit up
WOD:
3 Rounds: Row 500 Meters Run 400 Meters Rest 3:00 between rounds
Tags:
Warm:
1 Big Lap
1:00 ME Sit ups
Then
12 EMOM
Minute 1- 50% of ME sit up
Minute 2- 40% of ME sit up
Minute 3- 30% of ME sit up
WOD:
3 Rounds: Row 500 Meters Run 400 Meters Rest 3:00 between rounds
Tags: