Final Day of the Week Workout

July 28, 2017

 Warm:

Tabata: 

1-Squat

2-Jumping jacks

3-Row

4-Wall sit

1 minute break between each

 

Skill:

Single Arm Kettle Bell Swing

5:00

 

WOD
50 Cal Row

50 Total Single Arm Alternating Russian Kbs

50 Leg Levers

 

Kbs- Rx- 55/35  F- 44/25

 

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