Kettle Bell Thursdays

July 20, 2017

 

Warm:

10 EMOM

Minute 1- :30 Superman

Minute 2- :30 Sit up

 

Push Press-------> Push Jerk

5 x 7 Going up in weight

Rest between :90 and 2:00

 

WOD:

Scottsdale Rd. Lap

Then 3 RFT

15 KBS

6 Turkish Get Up

12/ arm Kb Push Press

Finish

Scottsdale Rd. Lap

Rx- 55/35  F- 44/25

 

Please reload

Featured Posts

Memorial Day Murph

May 27, 2019

1/10
Please reload

Recent Posts

November 20, 2019

November 18, 2019

November 16, 2019

November 15, 2019

November 14, 2019

November 12, 2019

November 11, 2019

November 11, 2019

November 9, 2019

Please reload

Powered by Papago CrossFit, LLC