Finally Friday Work Out

July 21, 2017

 

 

Warm:

8 AMRAP

15 PVC OH Squat

10 stretching Lunges

 

Skill:

HSPU

Get down to one mat.

Deficit HSPU w/ plates and parallettes

 

WOD:

25-15-10

Handstand Push Up

Mt. Climber/side

Cal Row

 

Please reload

Featured Posts

Memorial Day Murph

May 27, 2019

1/10
Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 11, 2019

November 9, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 2, 2019

November 1, 2019

Please reload

Powered by Papago CrossFit, LLC