Wednesday Hump Day WOD


Dynamic Warm up

Strength/Skills

Clean- Basic Movements

Thigh Deflection

Squat Clean

WOD:

“The Chief”

Complete 5 rounds of the following:

  • 3 Minute AMRAP of:

  • 3 Power Cleans (135/95);

  • 6 Push-Ups;

  • 9 Air Squats

  • 1:00 Rest

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