Monday FLAIR

Warm: 

3 x 3:00 jump rope 

:90 Rest between 

Strength:

6 x 5 Front squat

Build to 80-85% of 1 Rm

WOD 

100 Air Squat 

Sets of 50 must be done Unbroken

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC