Tuesday Throwdown


Warm:

10 Minute Warm Up

Rowing

1:00 @ 90%

1:00 @ 40-50%

Strength:

Back Squat

5 x 5

Building each set to a tough 5 Rep

WOD:

50 Wall Ball

Then:

3 Rnds of

200 m Row

15 HSPU

Then:

50 Wall Ball

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