Friday Got Me Like

June 30, 2017

 

Warm:

Row- 300m

10 weighted lunges total (light weight)

12 sit ups

 

Work

 

5:00 Jump Rope

 

1:30 rest

 

5:00 Jump Rope

 

WOD

 

30-20-10

Alternating DB or Kb snatches (total)

Alternating Single arm KB swing (Russian)

Toes to Rig/Bar

 

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